B&V Blog

How Your Childhood is Influencing Your Adulthood
Posted: Mar 3, 2024

Vanda talks about how your childhood can have a major impact on your adulthood.

Time To Reset
Posted: Sep 19, 2023

Vanda talks about the importance of refreshing and resetting your mindset as fall season approaches. 

Improving Your Memory
Posted: July 23, 2023

Vanda talks about the importance of balancing physical exercise with a healthy diet to help improve your memory.

Making Better Food Choices
Posted: July 9, 2023

Vanda talks about the importance of making better food choices. Avoiding processed foods loaded with both chemicals and/or sugar is key to building a happier and healthier you. 

Want to Live a Longer Life? You'll Want to Pay Close Attention to This 11 Minute Secret Then!
Posted: June 21, 2023

11 minutes! That is it! You can do anything in the world for only 11 minutes if it is truly that important to you. Well, I suppose almost anything to be fare. I wouldn't recommend holding your breathe underwater for 11 minutes to impress your friends.  That is guaranteed to ensure you live a shorter life.

Challenge Yourself
Posted: June 15, 2023

Vanda talks about the importance of not giving up on yourself and challenging yourself to strive for more.

Feeling Lost in Life and Striving to Feel Happiness Again
Posted: June 4, 2023

Do you ever feel lost? We all have felt lost at various stages in our lives. Perhaps you felt lost and out of place starting your journey in a new high school or college. Some of us have felt lost starting a new job or felt lost and without purpose at a stale job, prompting us to take our skills elsewhere. Perhaps you have felt lost and without purpose in your life in general.  We all get stuck in the mundane cycle of wake up, go to work, dishes and kids, sleep, repeat. 

Love Yourself
Posted: May 29, 2023

Vanda's 1st video blog! Listen as she talks about the importance of loving yourself and removing negativity from your life.

What Are We? Or What Are We Not?
Posted: May 26, 2023

You are likely asking yourself right about now, “What is B&V Healthy Living and why should I care about them?” And we don't blame you. We would probably have the same exact feelings if we were in your shoes. The irony in that is that we are in your shoes. Let me explain.