Vanda talks about how your childhood can have a major impact on your adulthood.

Vanda talks about the importance of refreshing and resetting your mindset as fall season approaches. 

Vanda talks about the importance of balancing physical exercise with a healthy diet to help improve your memory.

Vanda talks about the importance of making better food choices. Avoiding processed foods loaded with both chemicals and/or sugar is key to building a happier and healthier you. 

11 minutes! That is it! You can do anything in the world for only 11 minutes if it is truly that important to you. Well, I suppose almost anything to be fare. I wouldn't recommend holding your breathe underwater for 11 minutes to impress your friends.  That is guaranteed to ensure you live a shorter life.

Vanda talks about the importance of not giving up on yourself and challenging yourself to strive for more.

Do you ever feel lost? We all have felt lost at various stages in our lives. Perhaps you felt lost and out of place starting your journey in a new high school or college. Some of us have felt lost starting a new job or felt lost and without purpose at a stale job, prompting us to take our skills elsewhere. Perhaps you have felt lost and without purpose in your life in general.  We all get stuck in the mundane cycle of wake up, go to work, dishes and kids, sleep, repeat. 

Vanda's 1st video blog! Listen as she talks about the importance of loving yourself and removing negativity from your life.

You are likely asking yourself right about now, “What is B&V Healthy Living and why should I care about them?” And we don't blame you. We would probably have the same exact feelings if we were in your shoes. The irony in that is that we are in your shoes. Let me explain.