Welcome to B&V Healthy Living

Want to transform your health and lead a longer, happier, and more successful life?  Are you tired of living a sluggish, frustrated, and unhealthy life? Does your mental or physical health come in the way of your life, keeping you from accomplishing what you need to?


Perhaps it is time to make some positive changes in your daily habits…


It's no secret that the keys to living a longer, happier, and more successful life are your physical and mental health, and we are here to help you unlock the door to your new self.  


In today's world, finding the time to exercise, eat healthier, and decompress your mind, is no small task. It can feel like a juggling act between your health, career, and family.  When the juggling gets tough, your health is typically the first ball to drop.  Most of us are just looking for someone to teach us how to become a better juggler.  We have made this our mission and purpose, and we are glad you are here. Let our journey begin!


“Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.”  – Denis Waitley

The Two Pillars Power Pack: 2 In 1    Available Now!!!!!!

The Two Pillars of Power Series Available Now on Amazon!!!  Check Out What Readers Are Saying….

***** Marc H. "While nothing in this book is revolutionary, the premise that developing a healthy body leads to a healthy mind is certainly one everyone needs to take seriously. We live in a country (USA) with an obesity problem and unresolved mental health issues, such as depression, PTSD, and eating disorders, along with physical problems, such as diabetes, arthritis, or just living a plain old inactive lifestyle. This book helps not just lay out the issues but gives S.M.A.R.T. (look it up) goals to achieving results that work. Just a 1% improvement every day adds up. Read the book. If you implement what this book prescribes, you will see positive results! Read it, then do it!"


***** Aaron S. "This is a lifeline for anyone struggling with body image issues and the stress of maintaining physical and mental health. This book is a treasure trove of insights, strategies, and step-by-step guidance to help you overcome body dysmorphia and eating disorders. It's like having a wise, supportive friend in B&V Healthy Living – a husband and wife duo who pour their personal experiences and passion into every page. They make the journey from self-doubt to self-love seem not just possible, but exciting and achievable. What makes this book a standout is its unique 10-step model, which walks you through the process of healing with clarity and compassion. From recognizing and unraveling negative thought patterns to embracing self-love and resilience, this book covers it all. It's packed with practical advice, inspiring quotes, and real-life wisdom. Whether you're taking the first step toward recovery or helping a loved one, this book is a powerful tool that will guide you toward a healthier, happier life. If you’re into motivational reads or books that offer actionable self-help advice, "The Two Pillars of Power" is your next must-read."


***** Bevan J. E. "BV Healthy Living's book offers a concise yet powerful guide to transforming your physical and mental health. The 7-day plan is practical and easy to follow, delivering real results. A must-read for anyone seeking a quick and effective wellness boost!"


***** Dmitry. “Diving into the reasons behind body image anxiety, 'The Two Pillars of Power' addresses the discontent many of us feel about our bodies, which, for some, can escalate into issues like eating disorders. Offering coping strategies, this book guides you to overcome such challenges and lead a more harmonious life. Filled with valuable advice and practical exercises, it equips you to conquer self-image issues and find peace with who you are. A must-read for anyone unhappy with their appearance and seeking to build a stronger self-image.”


So, what are you waiting for? Get ready to transform your physical and mental health, and start living an invigorated life! Click the “Go to Amazon” button now.

Featured Content…All Content on B&V Blog

How Your Childhood is Influencing Your Adulthood
Posted: March 3, 2024

Vanda talks about how your childhood can have a major impact on your adulthood.

Refresh and Reset Your Mindset
Posted: September 19, 2023

Vanda talks about the importance of refreshing and resetting your mindset as fall season approaches. 

Improving Your Memory
Posted: July 23, 2023

Vanda talks about the importance of balancing physical exercise with a healthy diet to help improve your memory.

Enroll in the B&V Healthy Living Newsletter

Need to hear more about healthy living ideas and motivation for living your best life? You can't afford to miss subscribing today!